If you are reading this and struggling with over-whelming, debilitating sadness or fury you will understandably be seeking to relieve that. Curious that knowing we don't want it to be our over-riding sense will not, in itself, reduce it. We may be avoiding parts of ourselves that, we will find, will not leave. I have seen clients gain eventual, significant relief from the process of turning to face rage or loss. Exploring, understanding and finally accepting 'difficult' feelings as a part of themselves, arising from our experiences.
'Truth will out' has an affectual underpinning. Sadness will out, and grief, loss, fury, fear and joy...will out.